Self Check-In

Lyricist- Adrien Palmer

Artist- Narwhals and Waterfalls

Album- Selected Hits For All Moods


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Breathe in, breathe outSometimes it's hard to tellJust how I feel'Till I check in with myselfWhat is my body telling me? I'll do a body scan and seeIs my jaw clenched tight? Are my shoulders up high?Am I breathing normally?Does my stomach feel bad? Is my heart beating fast?I can find the tension and ...

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